FAQs

Use of Facilities Between 10:00 am and 3:00 pm all week.

Yes. You will need to be referred by a GP or another healthcare professional to join the scheme.

It is for adults aged 16+ who would benefit from structured support to improve their health and wellbeing through physical activity.

Once we receive your referral, a member of the Horizon team will contact you to arrange your first appointment and explain what happens next.

You will be supported by an Exercise Referral Instructor who will help you feel confident, stay on track, and adjust your plan as you progress.

No. The programme is designed for all abilities, including people who are brand new to exercise or returning after time away.

Your plan will be tailored to you, but may include gym based exercise, strength and mobility work, low impact cardio, and other suitable activities at Horizon.

At the end of the programme, you may have the opportunity to continue with a discounted membership so you can keep building on your progress.

Yes. All participants must complete a waiver before entering the arena. For those under 16, a parent or guardian must complete it on their behalf. Waivers will be stored for 12 months; after this time, a new form will be required.