Personal Training

Sean Kinsella – Havant and Waterlooville

A former Physical Training Instructor in the Royal Air Force, Metropolitan Police, Prison Service and PE Teacher at Secondary school level. I have been involved in the sports and fitness industry for over 40 years and continue to compete in cycling sportives, obstacle course races and fitness competitions such as Hyrox and Nuclear Fit. I have worked with a wide variety of people across a broad range of sports and fitness programmes. My clients have developed confidence, fitness, new physical skills as well as becoming qualified Sports Leaders and Gym Instructors. I specialise in strength and conditioning for clients of all abilities and also offer bespoke packages catering for weight management and fitness improvement. I offer 1:2:1 and small group training sessions. For further details or to book a consultation, please do not hesitate to contact me.

Qualifications

B. Ed (Hons) Physical Education.
Level 3 Personal Trainer.
Level 2 Gym Instructor.
Level 2 Circuit training Instructor.
Boxercise Instructor.
Studio cycling Instructor.

Specialisms

Boxercise
Strength & conditioning
Circuits

Contact Me: seankinsella65@hotmail.com

Sam Kimber – Waterlooville and Havant

I have been heavily involved with fitness my entire life , and during my years within many different aspects of fitness I’ve realised how challenging it can be , and how everyone has different struggles and challenges , therefore I am here to help prevent these setbacks stopping you from achieving your goals while guiding you throughout your journey.

How can I help you ?
I will ensure you go above and beyond your goals while enjoying your training at the same time, your training should be a fun journey while ensuring your pushing yourself to the max!

Qualifications:

Level 3 Personal Trainer
Level 3 Sports Massage therapist
Level 3 Sports Nutrition
Level 2 Gym Instructor
Level 2 Circuit Trainer
Special Interests:

Muscle Building
Strength Training
Confidence building in and out of the gym
Weight loss
Sport Specific training
Breaking mental barriers
Contact:

07985 672 968

Skimber14@icloud.com

Russell Pope – Havant

As someone who was never overly interested in sports, joining a gym and finding my passion came as a surprise. My mission is to help as many people as I can to find their passion, improve their mental and physical health, and achieve their goals. Maybe I could help you?

Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer

Specialisms
Strength and Conditioning
Body recomposition
Weight loss.

Contact Me: ruspope2@gmail.com

Ruby-Rose Winter Havant and Waterlooville

You. That’s what we’re putting first- and you’re where it all starts. The hour we spend together is the best return on investment you can make. We will prioritise your health and lay the groundwork for a healthy future that will ultimately keep you independent for years. My dream as a personal trainer is to help people reach their full potential and be the best version of themselves, with a healthy body and an educated mind on the effects of exercise & healthy lifestyle choices. My coaching style is friendly, supportive, and down-to-earth. I want you to feel seen, challenged, and proud of yourself —not judged or overwhelmed.

Special interests:

Building Confidence In & Out Of The Gym
Strength Training
Mental Health
Older Adults’ Strength Training
Stress management through exercise
Mental resilience building
Habit formation coaching
Positive body image and self-esteem through movement
Confidence-building strength training for women
Empowerment through physical challenges
Helping Women train through hormonal fluctuations & menopause
Qualifications:

Level 3 Triple Grade Distinction In Sport Fitness And Personal Training.
Level 2 Gym Instructor
Emergency First Aid At Work
Contact Me:

Tel: 07368518176

Email: rubyrosepersonaltraining@gmail.com

Lewis Walkinshaw – Havant

I’m Lewis Walkinshaw, owner of BeMindset! With a 1st class degree with honours in Sport and Exercise Science and experience serving in the Royal Navy, I’ve always been dedicated to helping others. Now, as a personal trainer, my mission is to support each client with genuine care, building a fitness journey that strengthens both body and mind.

Training Philosophy: “Focus your mind, your body will follow.” My goal is to help you achieve the fitness you’ve always wanted—not by focusing solely on physical appearance, but by working on a mindset shift. When you prioritise mental strength, your body naturally aligns with your goals.

Vision: My vision is to empower clients to stay active, agile, and resilient as they age. By focusing on functional fitness, mobility, and strength, I help clients build a foundation that supports their bodies in daily life minimising the impact of ageing on movement and vitality. Whether you’re looking to feel stronger, move with ease, lose weight, or maintain independence, I’m here to guide you toward a balanced, sustainable fitness approach that keeps you thriving over time.

My Journey: Fitness has been transformational in my life. I struggled with Obsessive Compulsive Disorder (OCD) from a young age, which led to perfectionism and anxiety as I got older. Through commitment to mindset work and consistent gym practice, I conquered those challenges, and now, my mission is to support others on their own journeys. I’m here to show you that your struggles don’t define you.

What should you expect?: I’ll be with you every step of the way to create a fitness routine that works for you and feels enjoyable. Together, we’ll work to overcome any mental or physical barriers you’re facing, with the goal of incorporating healthy habits as part of your lifestyle. I am patient, genuinely care and never take myself too seriously so we can have a laugh along the way.

Contact Me: lewis.walkinshaw@bemindsetpt.com
Qualifications

BSc Sport & Exercise Sciences Degree
Level 2 Gym Instructor
Level 3 Personal Trainer
Specialisms
Helping you to understand your mental processes
Make going to the gym and eating healthier automatic
Training your mental resilience to overcome anything
Developing muscle hypertrophy
Developing the fundamentals

Kevin Blofield – Havant and Waterlooville

I’ve been working in the fitness industry for 20 years and have gained valuable experience in a range of different fields. This has helped me adapt my approach to work with lots of clients with varying needs.

I believe that fitness should be fun and that if you’re not enjoying what you do, you’re doing something wrong. I can help you find an aspect of fitness that you enjoy which can help create a healthier lifestyle.

I have experience working with complete beginners through to professional athletes, so if you’re looking for somewhere to start, want to push your limits or you want to improve your technique then get in touch today!

Qualifications:

L2 Fitness instructor
L3 Personal Trainer
Circuits
ETM
Spin
Special interests:

To bring the best out of each person
Improving confidence
Strengthening core muscles/ab workouts
Contact details: kevinblofield@hotmail.co.uk

Josh Cantillon – Havant and Waterlooville

During my years in the fitness industry I’ve learned that ‘fitness’ doesn’t mean the same to everyone. Whether your goal is to put on some muscle, lose some body fat or gain some much needed confidence I’ll help to guide you there.

The gym can be an intimidating and overwhelming place at times, but with some guidance it can be a place to help improve both your physical and mental health.

I’ll make sure you’re not only exercising efficiently but safely, allowing you to push yourself to be the best version of yourself with my support. We’ll focus on developing sustainable habits along the way and always focus on having fun.

Contact Me: jjc101@hotmail.co.uk
Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer
Circuit Training
Functional Training
Nutrition and Weight Management
Online Programming and coaching
Strength and Conditioning
Specialisms
Building your confidence
Getting you stronger and fitter
Creating sustainable habits
Writing personalised programmes to suit your goals
Helping you to rebuild strength after injury or illness

Jim Stewart – Havant and Waterlooville

I have been involved in fitness for as long as I can remember from playing football with Celtic FC as a child, to playing football locally for over 30 years, to working in a variety of gyms as a gym instructor; Mountbatten Centre, Bodyworx360 and now Horizon, as well as my own love for the gym arena.

Fitness has always helped me in my life, physically and mentally. I have acquired a variety of skill sets over the years which enables me to take an holistic approach for each of my clients; from lower limb injury rehabilitation to Powerlifting, Strength and Conditioning work, I have the tools to help you and motivate you to find love for your fitness and wellbeing.
Training should be fun and enjoyable, but safe with an emphasis on technique which I strive to deliver. So if you are looking to get fit and have fun doing it, or need help to further your fitness journey then I’m your man.
Your only regret will be you didn’t start sooner .

Specialising in:
Strength and Conditioning
Sport-specific exercises
Powerlifting exercises
Lower body injury rehabilitation
Circuit training
Weight loss

Qualifications
Level 2 Gym instructor
Level 2 circuit training
Level 3 Personal Training
Level 2 Treatment & Management of Football Injuries
Studio cycling instructor
FA qualified Football coach
British Weightlifting Association Award

Dan Saunders – Havant and Waterlooville

One of the reasons I decided to become a Personal Trainer was to help other people like me, who haven’t always been into fitness. Those that can feel overwhelmed by the gym and want to know they are using the gym safely and correctly.

Having now been a coach for 9 years, guiding people through their fitness journey to reach their goals. Whether that’s building confidence through being stronger, understanding how to balance lives and fitness or enjoying showing up and getting better.

I want to help you set goals and focus on what you can do to achieve them.

Contact Me: danielsaunderscoaching@gmail.com
Qualifications
Personal Trainer Level 3
Level 3 NVQ in Personal Training
Exercise Referral Instructor
Small Group Training
Coaching for Powerlifting
Specialisms
How to avoid yo-yo dieting with better habits
Getting you gym confident
Creating personalised programmes that you enjoy
Practical training advice
Help learning or improving exercise technique and form

Diana Badrakhan – Guildford

I grew up in a family which believed sports is about building personality and discipline. Started my sports journey as a toddler, I played gymnastics at a competitive level for 12 years. Working out and staying healthy became incremental part of my life after I became a mother, my relationship with the gym changed my mentality entirely. I understand the unique challenges of balancing life, fitness, and self-care because I’ve lived them. My passion for fitness goes beyond physical transformation, it’s about helping others unlock strength, mobility, and confidence to thrive in every aspect of their lives.

Rooted in my expertise in mobility, calisthenics, strength training, and mental resilience, my approach prioritises practical, functional movement that improves how you feel and live daily.

I believe fitness is about balance – indulging in life’s treats, fuelling your body with whole ingredients, and staying focused on real, measurable progress resulting in long term results and better life.

Qualifications:

Level 3 Personal Trainer (National Academy of Sports Medicine)
Women’s Health Specialist (NASM)
Indoor cycling instructor
Specialisms:

Strength and conditioning
Mobility
Bodybuilding
Weight loss
Corrective exercise
Contact Me: diana@difitness.co.uk

Connor Goodsall – Guildford
I work with people who lack confidence in the gym or have injuries which are holding them back, I understand how it felt to not be confident in what I’m doing whether it is through an injury or being unsure on what to do.

When I first started my fitness journey, it was very inconsistent, I would do random workouts, which lasted far too long (I had the time as I was a student studying a Level 3 Extended Diploma in Sport), I developed poor nutritional habits and overall wasn’t getting the results I was hoping for.

Having competed in National Level Cross Country, Powerlifting and put on a significant amount of muscle from when I started with 7 years’ experience training clients as a Personal Trainer I have obtained the skills and knowledge to help you succeed – I’m currently training for a sub-20-minute 5km run!

I have worked with many people with knee issues and lower back pain and helped them to improve it through a mixture of mobility work and strength training whilst achieving physical results through a mix of in person sessions and coaching outside of sessions to help with habit building and nutritional guidance.

Hear from some of the people who have been trained by Connor-

Keerti- Training with Connor has been a life changing experience for someone like me who had never played sport nor pursued fitness till the age of 40.

Not only do our sessions help me become stronger and fitter, but I have also started to appreciate the fitness journey rather than obsessing about the goal alone.

He is exceptional at driving both motivation and discipline when your mind is struggling to act. First class trainer highly recommended for just about anyone at any age.

Sharon – Connor is a great coach. He adapted the workouts to my needs and was conscious of the safety of the exercises as well as encouraging me to progress in reps and weight. He gave me my confidence back in the gym!

Peter – I found Connor’s approach to the training excellent and the use of the apps and tech really made everything seamless. He wrote an ideal program for me and helped me get to grips with all the weight machines etc.

Current Qualifications
Level 3 Personal Trainer
Level 2 Kettlebell Instructor
Level 3 Exercise Diploma in Sport
Specialisms
Lower back pain
Knee pain
Habit building
Nutritional advice

Brandon Owen – Havant and Waterlooville
Hi, I’m Brandon.

As a personal trainer I’m passionate about helping people transform not just physically, but mentally too. Whether you’re just getting started on your fitness journey or you’re ready to level up, I’m here to guide you every step of the way.

I believe in training smart, not just hard. That means:

Custom plans built for your body, goals, and schedule.
Form-focused coaching to keep you safe and progressing.
Real accountability and support to keep you motivated.
Whether your goal is to lose weight, build muscle, move pain-free, or just feel fitter and healthier, I’m here for it. I’ve helped clients of all ages and backgrounds see real, sustainable results.

Ready to get started? Let’s work together to build something stronger—yourself.

Contact me below:
DM me on Instagram – @brandon.owenfitness

Call: +447720852969

Or email me – brandonowenfitness@outlook.com to schedule your consultation!

Anya Butler – Havant and Waterlooville

I studied law for years, but my passion for health and wellbeing was always my number one focus! So, after completing my degree and masters in law, I decided it was time to follow my favourite passion! I absolutely love weight training, fitness, sports and the gym environment, and I can’t wait to make you feel the same way!

I want to make a positive impact on your life long term, inspiring you to make lifestyle choices that are fun for you! One of my biggest priorities is making sure that you’re in a safe and non-judgemental environment where you can be completely yourself!

I’m here to educate, motivate and guide you on your personal fitness journey so that you see the progress that you want!

Qualifications

Level 2 gym instructor
Level 3 Personal trainer

Specialist areas:

Muscle gain
Fat loss
Strength training
Nutritional advice

Amber Holden – Havant and Waterlooville

If you’re looking to feel stronger, more confident, and finally fall in love with the gym, turning it into a sanctuary rather than a chore, then let me show you the way. For me, health and fitness has never just been just about aesthetics. It’s about building a strong, healthy body that helps you move well, feel good, and enjoy life for years to come.

Since the age of 14, this lifestyle has been my passion. Training and helping others improve not only their physical health, but their overall wellbeing too. My coaching focuses on building healthy pillars for optimal health and performance.

I strongly believe in “prehab over rehab,” which is why I place a huge emphasis on mobility, stability, and joint-supportive training to help prevent injury and keep your body moving well. I also believe training should be enjoyable, with plenty of encouragement and laughs along the way, because lasting results come much easier when you enjoy the process.

Whether your goal is improving strength, body recomposition, mobility, confidence, energy, or simply feeling healthier in your body, my aim is to help you achieve sustainable results while feeling supported every step of the way.

Qualifications:

Level 2 Gym Instructor
Level 3 Personal Trainer
Level 2 Nutrition and Health
Online Coaching & Programme Design

Specialist Areas:

Mental Health & Behavioural Coaching
Injury Prevention & Functional Training
Hypertrophy & Body Recomposition
Strength & Longevity Training
Sport Performance Coaching
Event & Milestone Transformation Coaching
Habit & Lifestyle Coaching
Nutrition Guidance

Contact me: alhfitnesshorizon@gmail.com

Instagram – @amberholden.pt

Alex Smee – Waterlooville and Havant

Hi, I’m Alex Smee, a personal trainer with a big passion for fitness, health and helping others achieve success. I’m excited to start working with clients who are ready to make real, lasting changes in their lives. My goal is to create a supportive and motivating environment. No matter what your starting point is, I believe in building strong foundations and finding a training style that works for you. Everyone starts somewhere and I am here to help you achieve your success and reach your goals.

Qualifications:

Level 3 Personal Training
Level 2 Gym Instructor
Level 2 Sports Science and Coaching Performance
Nutritional guidance
Hyrox Trainer
TRX Qualified

Specialism:

Strength and conditioning
Muscle building
HITT and interval training
Sports specific training

Hi, I’m Liv. As a Personal Trainer, my ultimate goal is to empower you to feel strong, mobile, and confident in your body.

With over eight years of professional experience, a BSc in Sports Coaching, and specialist training in working with individuals with Parkinson’s, MS, Dementia, and those recovering from a Stroke, I’ve seen firsthand how transformative movement and exercise can be.

My passion for fitness began through sport. I’m a lifelong basketball player, and initially started strength and mobility training to enhance my performance. What I didn’t expect—but quickly came to value—was the reduction in aches, pains, and injuries. This has massively shaped my approach to training.

My training style centres on improving movement patterns and technique to help you move more freely and with less discomfort. I pair this with targeted strength work to support muscle development, resilience, and long-term health.

They say if you love what you do, you’ll never work a day in your life. That’s exactly how I feel about personal training. I bring positive energy, genuine care, and a good dose of fun into every session.

So if you’re looking for personal training or group classes that are empowering, effective, filled with encouragement and laughs, get in touch. I’d love to support you on your fitness journey.

Client Feedback:

Jonathan

I started training with Liv in 2017; I had been diagnosed with Parkinson’s the year before and from day one, it was clear that Liv was going to be an enthusiastic partner who took an informed and intelligent interest in discovering the specialist mental and physical exercise essential to combating the progressive nature of the condition.

She has a very keen eye for detail, particularly in terms of correct posture and positioning, which helped transition me from a predominantly weight-based regime to a much more balanced and sophisticated approach, with coordination and accuracy at the forefront.

I was fortunate to meet her and train with her, and I wholeheartedly recommend her for her exceptional skill, work ethic, and caring nature.

Qualifications:

Level 3 Diploma Personal Trainer
BSc in Sports Coaching and Physical Education
Weight Loss Specialist
Specialist Training:

Exercise Prescription for Neurological Conditions
Exercise for Parkinson’s
Contact Details:

Email – livconfident@gmail.com
Phone – 07795386514

Petra Bodecs