Take the first step
Find the programme that’s right for you and start your journey with support from our team.
Community Classes
Our community classes are all about helping you move more, feel better, and build confidence in a relaxed, supportive setting. Our sessions are designed to meet you where you are.
Long-term conditions swim
A relaxed swim session to help ease stiffness and keep you moving.
Steady & strong/ PSI
A relaxed swim session to help ease stiffness and keep you moving.
Chair, strength & balance class
A relaxed swim session to help ease stiffness and keep you moving.
Cardiac rehab
A relaxed swim session to help ease stiffness and keep you moving.
COPD/pulmonary rehab
A relaxed swim session to help ease stiffness and keep you moving.
Stroke rehab
Rebuild movement and confidence at a pace that suits you.
Escape-PAIN
Learn to manage joint pain with simple exercises and practical advice.
Long-term conditions swim
Our Long Term Conditions swims are an inclusive swim session that is run by one of our health coaches and a swim teacher.
This class is designed for people with long-term conditions that would benefit from exercising in a pool for the low-impact benefit.
Waterlooville Wednesdays @ 10.30 am
Havant Fridays @ 10.30 & 11.30am
Steady & strong/ PSI
Designed for adults to improve strength, balance, and coordination to prevent falls and maintain independence. Led by experts, these sessions often include a mix of seated and standing exercises, utilising equipment like bands and leg weights.
They typically last about 1 hour and focus on strengthening and flexibility.
Our PSI classes include tips for safely getting up from the floor.
Chair, Strength & Balance class
Our Chair, Strength & Balance class is held in the heart of the community at All Saints Church. The session offers a mix of seated and standing exercises designed to improve participants’ strength, balance, and confidence in movement.
The class is set to music and finishes with complimentary tea and coffee, giving everyone the chance to relax and chat afterwards.
It’s a friendly, welcoming class with a great community feel, perfect for staying active while socialising with others.
Fridays @ 2.30 pm
All Saints Church, Hambledon Rd, Denmead, Waterlooville PO7 6NN
Cardiac rehab
Our cardiac rehabilitation classes are long-term, community-based, supervised exercise sessions for individuals who have completed Phase 3 rehab with the NHS, offering a safe environment to maintain fitness after a cardiac event. Led by BACPR-qualified specialists, these sessions typically run on circuit-style training, stretching, and peer support to improve cardiovascular health.
We now run our cardiac classes in conjunction with the Phase III NHS team at Waterlooville.
The phase 3 class drop-in fitness/health checks 1.00pm – 3.30pm
Our phase 4 class 2.00pm – 3.00pm
COPD/pulmonary rehab
Our COPD & Pulmonary classes are structured, instructor-led programmes designed to support individuals with chronic respiratory conditions (such as COPD, asthma, and other lung diseases) in improving fitness, breathing control, and overall quality of life.
All Saints Church, Hambledon Rd, Denmead, Waterlooville PO7 6NN
Stroke rehab
Our stroke rehab class is a specialist, instructor-led session designed to support individuals recovering from stroke in improving mobility, strength, balance, coordination, and confidence in physical activity. The class provides a safe, supportive environment with exercises adapted to varying abilities and recovery stages.
The class finishes with complimentary tea and coffee, giving everyone the chance to relax and chat afterwards.
It’s a friendly, welcoming class with a great community feel perfect for staying active while socialising with others.
Tuesdays @ 2.00 pm
All Saints Church, Hambledon Rd, Denmead, Waterlooville PO7 6NN
Escape-PAIN
ESCAPE-pain (Enabling Self-management and Coping with Arthritic Pain through Exercise) is a structured, evidence-based rehabilitation programme designed for individuals with chronic joint pain, particularly those with osteoarthritis of the knees, hips, or lower back.
The programme combines supervised exercise with education to help participants better manage pain, improve physical function, and increase confidence in daily movement.
Course Price: £51.00