Find out more about our gym facilities and fitness classes, from strength training and cardio to instructor-led sessions
Exercise Classes – Gym Floor
Take your fitness to the next level with our motivating gym floor classes. Build strength, improve flexibility and boost endurance. With a variety of classes available, there’s something for everyone whatever your fitness level.
HIIT Classes
High-intensity interval training designed to improve fitness, burn calories, and build endurance.
Box & Burn
A boxing-inspired workout combining cardio and strength for a full-body session.
Low Impact Circuits
A gentler circuit-based class focused on strength, mobility, and overall fitness.
High Impact Circuits
A more intense circuit session designed to challenge fitness levels and build strength.
Book a class
Book your place in advance to secure your spot. Our classes are structured, easy to follow, and suitable for a range of fitness levels.
Gym Floor in Action
Our gym floor classes are designed to be clear, structured, and effective. With a focus on strength, cardio, and functional movement, each session is built to help you improve at your own pace. Instructors guide every class, ensuring exercises are performed safely and confidently.
HIITS
A 30 minute high intensity interval training class that anyone can fit into a busy lifestyle. Designed to decrease body fat and boost your fitness in a quick session. You must have had a gym induction prior to attending this class.
Box & Burn
This is a 30 minute interval style class using boxing related exercises. This class is suitable for all levels of fitness from beginner to advanced.
Low Impact Circuits
This class has a strength focus that will target all the main muscle groups. You will feel like you’ve had a great workout without the impact on your joints. This class is ideal for all abilities and the exercises can be adapted to meet individual needs.
Find The Right Membership For You
Unlock access to a wide range of fitness classes, gym facilities and expert support. Whether you’re starting your fitness journey or looking to push further, our memberships are designed to help you stay motivated and achieve your goals.