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Adult swimming lessons
New to swimming, returning after time away, or looking to improve your stroke? Our adult lessons are welcoming, supportive, and designed for all abilities.
Heated indoor swimming pools
Swim comfortably all year round in our warm, indoor pools.
Adult Syllabus
Lessons tailored to outcomes for all adults and abilities
Fully equipped changing room
Spacious changing facilities with accessible options for all visitors.
Lockers
Secure lockers are available so you can enjoy your swim hands free.
See adult swimming lessons in action
Whether you’re building confidence, improving technique, or getting back into the water, our adult lessons are supportive, structured, and designed to help you progress at your own pace.
Adult Swimming Lessons
At Horizon Swim School, our adult swimming lessons follow the Swim England Adult Swimming Framework, giving you a clear structure to build confidence and improve your swimming. Whether you’re learning for the first time, getting back into the water after years away, or refining your technique, our instructors will support you step by step.
You’ll work on safe movement, breathing, and stroke technique, so you feel calmer, stronger, and more in control each time you swim. Lessons are friendly, beginner-welcoming, and designed for real progress at your pace.
Adult Framework
For adults just starting out, this class focuses on teaching basic water skills and providing an introduction to the pool. The goal is to build confidence in the water while developing foundational skills in a supportive and relaxed environment. By the end of the course, participants will aim to swim over 5 metres unaided on both their front and back, marking an important milestone in their swimming journey.
Designed for adults who want to build water confidence and learn the foundations of swimming. Suitable for those who are unable to swim independently on their front or back.
For swimmers who are water confident and can swim on their front and back with aids. The aim of this level is to swim 10 metres unaided on both front and back.
Ideal for adults who can swim 10 metres unaided on their front and back and feel comfortable in deep water. Swimmers work towards swimming 25 metres on front and back while developing breaststroke skills.
Suitable for swimmers who can swim 25 metres on their front and back and have a good technical understanding of the main strokes. The goal of this level is to swim 100 metres continuously at a comfortable pace.
For confident swimmers with strong technique who can already swim 100 metres continuously. These sessions focus on improving stamina, distance, and overall technique.
Ready to get started?
Whether you’re booking for your child or returning to lessons yourself, Horizon Swim School makes it easy to find the right class. Choose your centre to view availability and sign up today.