Classes

‘This Girl Can’ is a class to inspire women to be more physically active with like-minded people. The class has various styles of workouts all aimed for women who have not exercised for a while.

A class that will focus on strengthening your legs, bum and tummy using strength and cardio body weight movements.

Build strength and boost fitness.

This class is based on the science of functional movement and focuses on flexibility, mobility and breathwork. CIRCL Mobility will help you release stress and restore your range of motion.

A class looking at the dynamic flow of yoga postures with a focus on connecting the movements with the rhythm of the breath. It is about transitions and movements, with less time spent in stationary poses.

A mix of flowing and static postures throughout the class concentrating on breath and alignment. A class that improves flexibility through achievable postures. Taught with or without music.

A freestyle yoga class that will give variations to all postures to make them achievable to all. This dynamic class will focus on breath, strength and flexibility. Finishing with relaxation.

In this class you will be guided through a series of poses in a slower sequence than flow yoga. Concentrating on breath work and the mind and body connection. The class will often have a meditative relaxation phase.

This is a flowing fast paced Pilates concept exclusive to Horizon. You will follow all the principles of Pilates using flowing exercises to help build strength and stamina with a full body approach. Equipment including dumbbells and weight plates maybe used in the classes, expect to sweat with this workout!