Take the first step
Find the programme that’s right for you and start your journey with support from our team.
Wellbeing Hub Classes
Our Wellbeing Hub classes are designed to be welcoming, supportive, and easy to get started with no matter your experience or fitness level.
Whether you’re looking to build confidence, improve your health, or take control of your weight, our Wellbeing Hub offers supportive, structured programmes to help you make lasting changes.
Low Impact Circuits
Gentle, joint-friendly movement to help you stay active.
Ladies Strength Circuits
Build confidence using weights in a supportive, small group setting.
Men’s Circuit Class
Improve fitness with a simple mix of strength, cardio and balance.
Ladies Low Impact Circuits
Low impact circuits focus on improving strength and fitness without putting pressure on your joints.
With no jumping and controlled movements throughout, this class is ideal if you’re looking for a gentler way to stay active.
Fridays at 10am
Tuesday at 1:45pm
Ladies Strength Circuits
A small, friendly class focused on helping you feel comfortable using weights while learning the correct techniques.
Whether your goal is to lose weight, build strength, or improve your overall fitness, this class is designed to support you at your own pace.
Mondays at 4pm and 5pm
Thursday at 4pm
Men’s Circuit Class
This men’s-only circuit class combines cardiovascular, strength, and balance exercises to help you build and maintain your fitness.
Sessions are designed to be accessible, effective, and easy to follow — no matter your starting point.
Wednesdays & Fridays at 11am (45 minutes)