At Horizon, we are committed to nurturing a lifelong love for fitness in young minds. Join us for Junior Workout Sessions and watch your child thrive in a fun, supportive, and safe fitness environment.
Supervised gym sessions teach young people how to use cardio and resistance equipment correctly
Regular activity helps improve endurance, flexibility and heart health while encouraging lifelong fitness habits from an early age
Qualified staff are on hand to offer tips, answer questions and make sure techniques are safe
By mastering new skills and tracking progress, young people grow in self-esteem and learn positive goals
Junior sessions provide a friendly space to stay active, meet peers and make fitness
To book a gym induction please book via the app or call the leisure centre directly.
We believe in promoting a healthy and active lifestyle from an early age, and our supervised sessions provide a safe and enjoyable environment for young fitness enthusiasts.
During the first Junior gym session, we ensure a seamless and safe experience by conducting an induction. We kindly request that a parent or guardian be present during this induction to fill in a medical form, sign a consent form, and agree to the terms and conditions. Our priority is to keep your child’s wellbeing at the forefront.
Starting gym activity at a young age can be safe and beneficial when it’s done properly. Our Junior Gym sessions are fully supervised and tailored to support children’s physical development, coordination, and confidence in a safe setting.
Our comprehensive induction is designed to familiarise participants with cardiovascular machines and bodyweight exercises. We emphasise safe and correct techniques, ensuring they can confidently engage in workouts. Please note that strength training is not permitted for Junior participants.
After the initial Junior workout induction, participants can confidently return to the gym during designated Junior sessions. Here, they have the freedom to use fitness machines and enjoy exercising independently. Rest assured, all Junior sessions are under the watchful eye of our experienced gym instructors, providing constant supervision and support.
Introducing our Junior Workout Sessions at Horizon’s Havant and Waterlooville gyms, specifically designed for young people between 11 and 15 years old. Our Junior Workout Sessions are expertly supervised, ensuring a safe, supportive, and fun environment where young fitness enthusiasts can thrive.
These sessions are tailored to meet the unique needs of this age group, focusing on developing strength, endurance, and flexibility in a way that is both engaging and age-appropriate. Whether your child is new to fitness or looking to build on their existing skills, our Junior Workout Sessions provide the perfect opportunity to learn the basics of exercise, improve coordination, and build confidence.
With our experienced trainers guiding each session, your child will benefit from personalised attention. They will help your child develop good workout habits that will serve them well throughout their lives. We believe in making fitness enjoyable for everyone, and our Junior Workout Sessions are designed to inspire a lifelong love of health and wellness.
Exploring memberships at the local leisure centre can open up a world of fitness and fun. With a variety of options available, from family packages to individual plans, there’s something for everyone. Members enjoy access to state-of-the-art gym facilities, swimming pools, and a range of classes like yoga and spin. Whether you’re looking to get fit, meet new friends, or simply unwind, a membership could be your ticket to a healthier lifestyle.
