Swim, Spa and Recover

Take time to reset at Horizon Guildford. From energising swims to heat therapy and cold-water recovery, our wellness facilities are designed to help you unwind, recover well and feel ready for whatever’s next.

Heated main pool

Comfortable temperature for all ages

Spa & Sauna

Time to switch off after your workout with a dedicated spa area

Brass Monkey Cold Plunge

A refreshing recovery option

Premium Changing Facilities

High-end changing rooms with GHD hair dryers and straighteners.

Book swimming

Enjoy full access to our swimming and spa facilities. Relax, recharge and make time for yourself.

Book today

Swimming timetable

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Brass Monkey Cold Plunge

Our Brass Monkey cold plunge provides a controlled cold water environment designed to support recovery and overall wellbeing.

Cold water immersion is widely used to help reduce muscle soreness, support circulation, and promote faster recovery after exercise. It can also help improve focus and leave you feeling more refreshed and energised.

The experience is simple. Short periods in cold water, followed by rest or heat, can form part of a balanced recovery routine. Many members choose to pair the plunge with the sauna to create a contrast between hot and cold.

You can take it at your own pace, whether you are trying it for the first time or incorporating it into a regular routine.

Swim School

Our swim school follows the Swim England framework, supporting swimmers of all ages and abilities to progress with confidence.

Lessons are structured and consistent, delivered by qualified instructors who focus on technique, water confidence, and safety at every stage.

From early water familiarisation through to more advanced stroke development, swimmers are guided through clear stages with measurable progress. Regular feedback helps track improvement and ensure each swimmer is developing at the right pace.

Downloads

Download the latest swim timetable and key pool information to help you plan your visits. All documents are kept up to date, so you can check session times, lane availability and any changes before you arrive.

Join today

Enjoy access to our swimming pool and spa facilities at Horizon Guildford, designed to help you relax, recover and stay active. From lane swimming to post-workout unwinding, our swim and spa spaces fit easily into your routine.