Personal Training

Alex Smee – Waterlooville and Havant

Hi, I’m Alex Smee, a personal trainer with a big passion for fitness, health and helping others achieve success. I’m excited to start working with clients who are ready to make real, lasting changes in their lives. My goal is to create a supportive and motivating environment. No matter what your starting point is, I believe in building strong foundations and finding a training style that works for you. Everyone starts somewhere and I am here to help you achieve your success and reach your goals.

Qualifications:

Level 3 Personal Training
Level 2 Gym Instructor
Level 2 Sports Science and Coaching Performance
Nutritional guidance
Hyrox Trainer
TRX Qualified

Specialism:

Strength and conditioning
Muscle building
HITT and interval training
Sports specific training

Amber Holden – Havant, Waterlooville and Guildford

With over 6 years of experience in some of London’s top high end gyms, I’ve worked with hundreds of individuals, guiding them through powerful physical and mental transformations. My coaching style is rooted in understanding you – your mindset, your lifestyle, and your challenges.

I believe true change starts beneath the surface. That’s why I combine personalised training with nutrition guidance, mindset work, and habit coaching – to help you create real, lasting results. Whether you’re preparing for a major life event or simply want to feel stronger and more confident, my approach evolves with you every step of the way.

Qualifications:

Level 2 Gym Instructor
Level 3 Personal Trainer
Level 2 Nutrition and Health
Online Coaching & Programme Design

Specialist Areas:

Mental Health & Behavioural Coaching
Injury Prevention & Functional Training
Hypertrophy & Body Recomposition
Strength & Longevity Training
Sport Performance Coaching
Event & Milestone Transformation Coaching
Habit & Lifestyle Coaching
Nutrition Guidance

Contact me: alhfitnesshorizon@gmail.com

Anya Butler – Havant and Waterlooville

I studied law for years, but my passion for health and wellbeing was always my number one focus! So, after completing my degree and masters in law, I decided it was time to follow my favourite passion! I absolutely love weight training, fitness, sports and the gym environment, and I can’t wait to make you feel the same way!

I want to make a positive impact on your life long term, inspiring you to make lifestyle choices that are fun for you! One of my biggest priorities is making sure that you’re in a safe and non-judgemental environment where you can be completely yourself!

I’m here to educate, motivate and guide you on your personal fitness journey so that you see the progress that you want!

Qualifications

Level 2 gym instructor
Level 3 Personal trainer

Specialist areas:

Muscle gain
Fat loss
Strength training
Nutritional advice

Brandon Owen – Havant and Waterlooville
Hi, I’m Brandon.

As a personal trainer I’m passionate about helping people transform not just physically, but mentally too. Whether you’re just getting started on your fitness journey or you’re ready to level up, I’m here to guide you every step of the way.

I believe in training smart, not just hard. That means:

Custom plans built for your body, goals, and schedule.
Form-focused coaching to keep you safe and progressing.
Real accountability and support to keep you motivated.
Whether your goal is to lose weight, build muscle, move pain-free, or just feel fitter and healthier, I’m here for it. I’ve helped clients of all ages and backgrounds see real, sustainable results.

Ready to get started? Let’s work together to build something stronger—yourself.

Contact me below:
DM me on Instagram – @brandon.owenfitness

Call: +447720852969

Or email me – brandonowenfitness@outlook.com to schedule your consultation!

Dan Saunders – Havant and Waterlooville

One of the reasons I decided to become a Personal Trainer was to help other people like me, who haven’t always been into fitness. Those that can feel overwhelmed by the gym and want to know they are using the gym safely and correctly.

Having now been a coach for 9 years, guiding people through their fitness journey to reach their goals. Whether that’s building confidence through being stronger, understanding how to balance lives and fitness or enjoying showing up and getting better.

I want to help you set goals and focus on what you can do to achieve them.

Contact Me: danielsaunderscoaching@gmail.com
Qualifications
Personal Trainer Level 3
Level 3 NVQ in Personal Training
Exercise Referral Instructor
Small Group Training
Coaching for Powerlifting
Specialisms
How to avoid yo-yo dieting with better habits
Getting you gym confident
Creating personalised programmes that you enjoy
Practical training advice
Help learning or improving exercise technique and form

Jim Stewart – Havant and Waterlooville

I have been involved in fitness for as long as I can remember from playing football with Celtic FC as a child, to playing football locally for over 30 years, to working in a variety of gyms as a gym instructor; Mountbatten Centre, Bodyworx360 and now Horizon, as well as my own love for the gym arena.

Fitness has always helped me in my life, physically and mentally. I have acquired a variety of skill sets over the years which enables me to take an holistic approach for each of my clients; from lower limb injury rehabilitation to Powerlifting, Strength and Conditioning work, I have the tools to help you and motivate you to find love for your fitness and wellbeing.
Training should be fun and enjoyable, but safe with an emphasis on technique which I strive to deliver. So if you are looking to get fit and have fun doing it, or need help to further your fitness journey then I’m your man.
Your only regret will be you didn’t start sooner .

Specialising in:
Strength and Conditioning
Sport-specific exercises
Powerlifting exercises
Lower body injury rehabilitation
Circuit training
Weight loss

Qualifications
Level 2 Gym instructor
Level 2 circuit training
Level 3 Personal Training
Level 2 Treatment & Management of Football Injuries
Studio cycling instructor
FA qualified Football coach
British Weightlifting Association Award

Josh Cantillon – Havant and Waterlooville

During my years in the fitness industry I’ve learned that ‘fitness’ doesn’t mean the same to everyone. Whether your goal is to put on some muscle, lose some body fat or gain some much needed confidence I’ll help to guide you there.

The gym can be an intimidating and overwhelming place at times, but with some guidance it can be a place to help improve both your physical and mental health.

I’ll make sure you’re not only exercising efficiently but safely, allowing you to push yourself to be the best version of yourself with my support. We’ll focus on developing sustainable habits along the way and always focus on having fun.

Contact Me: jjc101@hotmail.co.uk
Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer
Circuit Training
Functional Training
Nutrition and Weight Management
Online Programming and coaching
Strength and Conditioning
Specialisms
Building your confidence
Getting you stronger and fitter
Creating sustainable habits
Writing personalised programmes to suit your goals
Helping you to rebuild strength after injury or illness

Kevin Blofield – Havant and Waterlooville

I’ve been working in the fitness industry for 20 years and have gained valuable experience in a range of different fields. This has helped me adapt my approach to work with lots of clients with varying needs.

I believe that fitness should be fun and that if you’re not enjoying what you do, you’re doing something wrong. I can help you find an aspect of fitness that you enjoy which can help create a healthier lifestyle.

I have experience working with complete beginners through to professional athletes, so if you’re looking for somewhere to start, want to push your limits or you want to improve your technique then get in touch today!

Qualifications:

L2 Fitness instructor
L3 Personal Trainer
Circuits
ETM
Spin
Special interests:

To bring the best out of each person
Improving confidence
Strengthening core muscles/ab workouts
Contact details: kevinblofield@hotmail.co.uk

Lewis Walkinshaw – Havant

I’m Lewis Walkinshaw, owner of BeMindset! With a 1st class degree with honours in Sport and Exercise Science and experience serving in the Royal Navy, I’ve always been dedicated to helping others. Now, as a personal trainer, my mission is to support each client with genuine care, building a fitness journey that strengthens both body and mind.

Training Philosophy: “Focus your mind, your body will follow.” My goal is to help you achieve the fitness you’ve always wanted—not by focusing solely on physical appearance, but by working on a mindset shift. When you prioritise mental strength, your body naturally aligns with your goals.

Vision: My vision is to empower clients to stay active, agile, and resilient as they age. By focusing on functional fitness, mobility, and strength, I help clients build a foundation that supports their bodies in daily life minimising the impact of ageing on movement and vitality. Whether you’re looking to feel stronger, move with ease, lose weight, or maintain independence, I’m here to guide you toward a balanced, sustainable fitness approach that keeps you thriving over time.

My Journey: Fitness has been transformational in my life. I struggled with Obsessive Compulsive Disorder (OCD) from a young age, which led to perfectionism and anxiety as I got older. Through commitment to mindset work and consistent gym practice, I conquered those challenges, and now, my mission is to support others on their own journeys. I’m here to show you that your struggles don’t define you.

What should you expect?: I’ll be with you every step of the way to create a fitness routine that works for you and feels enjoyable. Together, we’ll work to overcome any mental or physical barriers you’re facing, with the goal of incorporating healthy habits as part of your lifestyle. I am patient, genuinely care and never take myself too seriously so we can have a laugh along the way.

Contact Me: lewis.walkinshaw@bemindsetpt.com
Qualifications

BSc Sport & Exercise Sciences Degree
Level 2 Gym Instructor
Level 3 Personal Trainer
Specialisms
Helping you to understand your mental processes
Make going to the gym and eating healthier automatic
Training your mental resilience to overcome anything
Developing muscle hypertrophy
Developing the fundamentals

Ruby-Rose Winter Havant and Waterlooville

You. That’s what we’re putting first- and you’re where it all starts. The hour we spend together is the best return on investment you can make. We will prioritise your health and lay the groundwork for a healthy future that will ultimately keep you independent for years. My dream as a personal trainer is to help people reach their full potential and be the best version of themselves, with a healthy body and an educated mind on the effects of exercise & healthy lifestyle choices. My coaching style is friendly, supportive, and down-to-earth. I want you to feel seen, challenged, and proud of yourself —not judged or overwhelmed.

Special interests:

Building Confidence In & Out Of The Gym
Strength Training
Mental Health
Older Adults’ Strength Training
Stress management through exercise
Mental resilience building
Habit formation coaching
Positive body image and self-esteem through movement
Confidence-building strength training for women
Empowerment through physical challenges
Helping Women train through hormonal fluctuations & menopause
Qualifications:

Level 3 Triple Grade Distinction In Sport Fitness And Personal Training.
Level 2 Gym Instructor
Emergency First Aid At Work
Contact Me:

Tel: 07368518176

Email: rubyrosepersonaltraining@gmail.com

Russell Pope – Havant

As someone who was never overly interested in sports, joining a gym and finding my passion came as a surprise. My mission is to help as many people as I can to find their passion, improve their mental and physical health, and achieve their goals. Maybe I could help you?

Qualifications
Level 2 Gym Instructor
Level 3 Personal Trainer

Specialisms
Strength and Conditioning
Body recomposition
Weight loss.

Contact Me: ruspope2@gmail.com

Sam Kimber – Waterlooville and Havant

I have been heavily involved with fitness my entire life , and during my years within many different aspects of fitness I’ve realised how challenging it can be , and how everyone has different struggles and challenges , therefore I am here to help prevent these setbacks stopping you from achieving your goals while guiding you throughout your journey.

How can I help you ?
I will ensure you go above and beyond your goals while enjoying your training at the same time, your training should be a fun journey while ensuring your pushing yourself to the max!

Qualifications:

Level 3 Personal Trainer
Level 3 Sports Massage therapist
Level 3 Sports Nutrition
Level 2 Gym Instructor
Level 2 Circuit Trainer
Special Interests:

Muscle Building
Strength Training
Confidence building in and out of the gym
Weight loss
Sport Specific training
Breaking mental barriers
Contact:

07985 672 968

Skimber14@icloud.com

Sean Kinsella – Havant and Waterlooville

A former Physical Training Instructor in the Royal Air Force, Metropolitan Police, Prison Service and PE Teacher at Secondary school level. I have been involved in the sports and fitness industry for over 40 years and continue to compete in cycling sportives, obstacle course races and fitness competitions such as Hyrox and Nuclear Fit. I have worked with a wide variety of people across a broad range of sports and fitness programmes. My clients have developed confidence, fitness, new physical skills as well as becoming qualified Sports Leaders and Gym Instructors. I specialise in strength and conditioning for clients of all abilities and also offer bespoke packages catering for weight management and fitness improvement. I offer 1:2:1 and small group training sessions. For further details or to book a consultation, please do not hesitate to contact me.

Qualifications

B. Ed (Hons) Physical Education.
Level 3 Personal Trainer.
Level 2 Gym Instructor.
Level 2 Circuit training Instructor.
Boxercise Instructor.
Studio cycling Instructor.

Specialisms

Boxercise
Strength & conditioning
Circuits

Contact Me: seankinsella65@hotmail.com